🌙 The Gentle Anxiety Reset
A self-guided journey back to safety
This bundle isn't just information- it's a gentle conversation between you and your nervous system.
A toolkit for the moments when your mind is loud and your body is holding too much.
✨ Take Back Control of Your Anxiety
A self-paced bundle for women ready to feel calm, clear & in control again
Created by a qualified therapist & coach
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You’ve already started your healing journey...
But anxiety keeps pulling you back in.
You journal. You meditate. You try.
But some days still spiral.
Your mind races.
Your chest tightens.
You wake up already bracing for the day ahead.
You’re not broken. You’re just stuck in the loop.
And the truth is, anxiety doesn’t go away with “just thinking positively.”
You need real tools. A reset.
And a calm, structured space to land when life gets overwhelming.
This bundle was made for the woman who:
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Has already done the inner work- but anxiety still shows up
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Feels guilty that she’s still anxious, even though she knows better
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Longs to feel confident, grounded, and in charge of her mind again
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Loves self-care, but wants more than fluffy Pinterest advice
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Is ready to invest in her mental well-being like she means it
If that’s you, you’re in the right place.
🧠 Meet the Gentle Anxiety Reset
Your personal toolkit for regulating your nervous system, quieting your mind, and finally taking control of your anxiety- without overwhelm, without pressure.
You’ll be guided, supported, and equipped; all in one gentle, beautiful, supportive space.
Here’s what you get inside:
🧠 Anxiety Toolkit
Grounding techniques, coping methods & emergency rituals
📄 Socratic Prompts
Gently untangle anxious thoughts through guided self-inquiry
📖 CBT Exploratory Questions
Encouraging gentle self-curiosity
📝 Journal Prompts
For self-soothing & unravelling the fear spiral
✨ Self Care Bingo
Small acts of kindness to loosen anxiety's grip
💬 Self-Soothing Affirmations
🩷 Self-Soothing Toolkit
Practical rituals for calming your nervous system
🫂 Working Through Physical Anxiety
Learn to support your body through anxious sensations
🎨 Feelings Wheel
Build emotional self-awareness
🌲 Grounding Exercises
Reconnect to the present moment
🌙 Evening Routine Exploration
Create a calming wind-down practice
🚨 SOS Grounding Sheet
Quick rituals for coming back to your body FAST
📱 15 Phone Backgrounds
With affirmations + calming reminders
🎙️ Guided Meditation
Coming Back to Safety
🎧 Hypnosis Audio
Return to Calm
Bonus Content
✨ Gentle Anxiety Rituals Guide
(small daily practices to reset your nervous system)
🔄 The Worry Cycle
Understand how anxiety loops — and how to break out
✨ How to Keep Coming Back to Safety Guide
💌 You deserve support that actually works
You don’t have to keep white-knuckling through your anxiety.
You don’t need more tips. You need a system. A soft place to land.
And you need it to be:
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Easy to access
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Simple to use
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Actually effective
You’ll get lifetime access, so you can return whenever anxiety flares.
This isn’t a plaster- it’s your next step forward.
👋 Hi, I’m Harriet
I’m a qualified counsellor, hypnotherapist and life coach with over a decade of experience helping women heal, grow, and finally feel better.
I’ve worked with hundreds of clients who look “fine” on the outside but are battling spirals, panic, overthinking, and stress behind the scenes.
This bundle includes the exact tools I teach my clients to use every single day- and now, you can access it all instantly.
💸 Only £50
For the price of a dinner or a new top, you can invest in something that will genuinely change how you feel.
This is less than a single therapy session- and you can come back to it again and again.
Because real self-care isn’t just bubble baths and candles.
It’s knowing how to calm your mind and body when anxiety hits.
And choosing tools that work for you.
✨ It’s time to feel like you again
If you’re ready to stop spiralling…
If you want to finally understand your anxiety and manage it with confidence…
If you’re ready to stop just coping and start feeling in control…
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Download the Anxiety Reset today and take your power back.