Personal Coaching and Therapy
Hi I'm Harriet! I'm a qualified psychotherapeutic counsellor, hypnotherapist, and experienced life coach with over ten years working within mental health, personal development, and wellbeing.
My work is solution focused and goal orientated; no matter what problems you are carrying or the issues you need resolved, the focus is on how we can get you to a new level in your life where the problems are resolved and you are feeling hopeful and excited for your future.
I specialise in perspective shifting and rewiring old beliefs- these two elements impact every area of our lives and to be able to rewrite the script in our subconscious changes everything. I work with anxiety, low mood and depression, feelings of stuckness and stagnancy, stress, relationship dynamics, and communication styles- although this list is not exhaustive.I work through the lens of transpersonal therapy, which is the practice of integrating spirituality with psychological wellbeing. I will always work with your own spiritual beliefs, but have found this nearly always comes down to conversations around manifestation and creating an abundance mindset.
I have had massive successes with clients over the years, and the results nearly always feature reduced daily anxiety, higher self esteem and self worth, more effective communication, healthier relationships and boundaries, implementation of stress management techniques, and regaining control over emotional responses. My absolute favourite outcome which is always the aim no matter what we are working on, is the renewed (or newly found!) excitement for the future. I want ALL my clients to have this feeling- the absolute knowing that they are in control of their future, to be excited for the life they are creating, and to be back in the driver's seat!If you'd like to start this work and feel ready to take accountability, make serious long-term changes, and invest in yourself and your development then reach out using the box below. I offer a free 20 minute consultation with no obligation to work with me- this is your opportunity to begin the process and see if we'd be a good fit. I work with a limited amount of clients as I wish to give as much of my attention and focus to you as I can, so reach out and we can find a time and day that suits you.
What to expect;
☯ Assessing where you currently are and where you want to be
☯ Exploring what you’ve tried so far and what has helped your mindset
☯ Discovering your unique style of manifestor; specific or non-specific
☯ Identifying barriers to embodying your future self
☯ Examining limiting beliefs and any past trauma contributing to them
☯ Improving self-talk and the language you use regarding your dream self
☯ Using thought records and thought replacement activities
☯ Tailored journal prompts to get to the root of any blockages
☯ Working around the ladder of believability
☯ Regression work to find the origin of any lack mindset
☯ Establishing a healthier mental diet conducive to success
☯ Accountability to stay on track and focused on achieving your goals
☯ Explore what's keeping you stuck where you are
This is your chance to take a big, intentional step toward creating the life you want. You will leave each session feeling inspired, clear, and empowered to act. Manifestation is a practice, but with guidance, support, and accountability, you can transform it into tangible results.
What you receive from working with me;
❈ weekly one to one sessions with a trained professional; no need to worry about ability, experience, or credentials
❈ additional tailored resources unique for your situation, that can be used as a reflection tool during our sessions
❈ no obligation to work for a specific duration
❈ space to completely focus on the issue in hand
❈ therapeutic intervention should we find an underlying problem that is a barrier to your success
❈ someone to hold you accountable for your goals, journey and success
What I require of you;
❈ for you to come with an open and ready mind
❈ for you to be ready to embrace change- or to be prepared to explore your barriers to change
❈ a willingness to be challenged on your behaviours, attitude, and thought processes
❈ a willingness to try new techniques and ideas at least once
❈ accountability for your own actions, progress, and goal achievement
Life coaching with me is about momentum, growth and real breakthroughs. It is about shaking off old patterns and stepping into the version of yourself you know you can be. Together we will create a space where you feel supported, challenged and excited about the changes you are making. You will laugh, reflect, and push yourself further than you thought possible. This is where your growth starts to feel alive.
Without the right support it is easy to slip back into the same patterns again and again. Coaching gives you the structure and accountability that makes change actually stick. You are not meant to do this all alone. Growth happens faster and deeper when you have someone walking alongside you. My role is to help you see the bigger picture, to keep you moving when things get tough, and to celebrate your wins so you never forget how far you have come.
Because I am a qualified counsellor and hypnotherapist with over 10 years of experience in mental health, you are not just getting surface-level coaching. You are getting professional, grounded support that can hold space for the emotional side of change while still keeping you focused on your goals. I get genuinely excited about watching people surprise themselves. I love seeing that moment when a client realises they can do something they once thought was impossible. That is the magic of this work.
Ready to Begin?
If you choose to work with me, know that I will be in your corner 100%. I am as invested in your growth as you are. I cannot wait to see what you create for yourself.
Together we will uncover what excites you, what drives you, and what is possible when you stop holding back. 1:1 sessions are currently £50 each.
Book your free 20-minute consultation today and let’s make your next chapter extraordinary.
Click the button below or email me at Harriet_Page@icloud.com